CORPORATE HEALTH AND WELL-BEING

Helping Managers Create a Healthy Work-life Balance

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Enhance Physical and Mental Well-being

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Maintain Motivation and Engagement

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Manage Work-life Boundaries

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Combat Loneliness and Isolation

ABOUT

about

Hi, I am Nadine, and I help managers prioritise self-care and achieve work-life balance by providing corporate health coaching and digital resources to help them be more productive while working from anywhere.

Meet the Coach

COACHING

coaching

Group coaching tackles stress, time management, healthy eating, mental health and well-being, and multiple self-care areas crucial for hybrid work success. Unlock your wellness potential by joining our support group and lead with confidence in the hybrid work model!

Get Started

CONTACT

contact

Self-care builds resilience towards stresses in life that we cannot eliminate. Don’t hesitate to contact me to see how I can support your remote well-being efforts.

Let's Get Together

WELLNESS

A holistic approach to wellness starts with…

Lifestyle

How we live

Exercise

How we move

Attitude

How we think

Nutrition

How we eat

… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps to stay healthy while working from home.

GRAB MY FREE GUIDE

Food Additives to Avoid

Ever wondered which food additives you should be avoiding? My free guide identifies common additives and makes shopping for healthy food a breeze!

RECIPES