CORPORATE HEALTH AND WELL-BEING
Helping Managers Create a Healthy Work-life Balance
Enhance Physical and Mental Well-being
Maintain Motivation and Engagement
Manage Work-life Boundaries
Combat Loneliness and Isolation
ABOUT
about
Hi, I am Nadine, and I help managers prioritise self-care and achieve work-life balance by providing corporate health coaching and digital resources to help them be more productive while working from anywhere.
COACHING
coaching
Group coaching tackles stress, time management, healthy eating, mental health and well-being, and multiple self-care areas crucial for hybrid work success. Unlock your wellness potential by joining our support group and lead with confidence in the hybrid work model!
CONTACT
contact
Self-care builds resilience towards stresses in life that we cannot eliminate. Don’t hesitate to contact me to see how I can support your remote well-being efforts.
WELLNESS
A holistic approach to wellness starts with…
Lifestyle
How we live
Exercise
How we move
Attitude
How we think
Nutrition
How we eat
… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps to stay healthy while working from home.
GRAB MY FREE GUIDE
Food Additives to Avoid
Ever wondered which food additives you should be avoiding? My free guide identifies common additives and makes shopping for healthy food a breeze!
RECIPES
recipes
Avocado Salad Dressing
Avocado Salad Dressing...
Banana Oatmeal Cookies
Banana Oatmeal Cookies...
Simple Green Smoothie
The mind strengthens under the correct treatment of the physical and mental powers.